what we did this week

we met up for a discussion on where our project will be heading. we finalised our lesson plan and decided to focus on the topic of NAPFA testing. we would like to introduce interesting ways of training the students up for the test rather than the mundane and much dreaded way of physical conditioning.
We split the work up and i was tasked to find out more ways or exercises to improve on sit and reach, a flexibility exercise.
For Gerald, he was tasked to find out more on ways to help students improve on thier pull ups. exercises include different ways of push ups and pulls ups, target specific muscle groups for training through fun games.
For Landy he was asked to research on the ways to help students improve on their sit ups. exercise includes specific core exercises tied together with fun games.
Lastly Ariff was tasked to research more on shuttle run, an agility exercise test.
All of us are suppose to come up with methods and ways on how we would want our lesson to be carried out.